A Nervous System Reset

If you have 1, 3, 5, or 10 minutes to yourself.

There’s so much going on in the world, and inside us. It’s easy to get stuck in your head, overwhelmed by everyone relying on us, or simply disconnected. That’s why I created this gentle nervous system reset: time-flexible ritual you can do anytime, anywhere.

Whether you have just 1 minute to slow your breath, or 10 minutes to fully ground, this guide will walk you back to yourself with breath, movement, awareness, and presence.

What’s Inside

• A reset guide you can screenshot, print, or keep on your phone
• Gentle nervous system tools for 1, 3, 5, and 10-minute windows
• Somatic prompts, grounding breathwork, and calming rituals

Perfect For

• When you can't stop scrolling
• When you're stuck in a freeze state
• Saying yes to everyone but yourself

Gentle Reminder

This ritual doesn’t ask for perfection. It asks for presence. Let it meet you in your pajamas, in your chaos, in your becoming. You don’t have to be fixed, just felt.

Please Note

This is a digital product. You’ll receive a link to download the ritual PDF after checkout- no physical item will be shipped.