The Healing Spiral: When You’re Ready to Move, But Don’t Know How

A roadmap for growth and healing practices for when you're ready to do the work but don't know how. The exit ramp out of survival mode starts here.

What’s Inside

• A body-based roadmap for when mindset work isn’t cutting it
• Somatic tools, rituals, and gentle resets that work in real life (not just on your vision board)
• Aligned action prompts that help you move forward without forcing it

Perfect for When 

• You're done talking about it. You're ready to do something but you don’t know where to start
• You’ve been in a freeze response, burnout or the weird in-between where everything feels like too much
• You’re starting to feel stable again, but are unsure how to re-engage with life in an aligned way
• You’re ready to take action or rebuild structure, but you want to do it in alignment
• You’re ready to live your life in a way that feels nourishing, not depleting or performative

Gentle Reminder

This guide doesn’t ask for perfection. It asks for presence. Let it meet you wherever you are, now.

Please Note

This is a digital product. You’ll receive a link to download the ritual PDF after checkout- no physical item will be shipped.

Disclaimer

This guide is not medical or mental health advice. I’m not a doctor or licensed therapist, just a woman who’s walked (and is still walking) this path of healing. These tools come from lived experience, nervous system education, and ritual work that’s helped me return to myself. Please honor your needs and seek professional support when needed.